Mindful Eetdagboek logo Mindful Eetdagboek

Mindful Eetdagboek

by Klaziena Waerts

🗂️ Food & Drink

🆓 free

4.9/5 ( 692+ reviews)
Android application Mindful Eetdagboek screenshort

Features Mindful Eetdagboek

You are not always aware of the reason for your eating behavior.
An important resource to increase your awareness is to temporarily keep a mindful food diary.
You write down your eating behavior briefly and concisely.
During the period of keeping this journal, you try not to change anything.
It is a resource to become aware of why, for example, at a certain moment you ate more than you wanted.
To let go of unbalanced eating behavior, you must first notice what precedes it.
If you do not notice anything, you act automatically: you continue to do what you have always done and you keep on what happens to you.With the help of this free app, you can use the "Your Eating Relationship Coach" link to submit to me - Klaziena Waerts from www.plezierigafvallen.nl all your questions / problems regarding undesirable eating behavior.
I would like to help you!With warm regards, Klaziena Waerts

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Weather Features

Get accurate weather forecasts and real-time updates.

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Fitness Tracking

Track your workouts and monitor your health metrics.

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Food & Dining

Discover recipes and order food from your favorite restaurants.

Screenshots

See the Mindful Eetdagboek in Action

Mindful Eetdagboek Screen 1
Mindful Eetdagboek Screen 2
Mindful Eetdagboek Screen 3

Get the App Today

Download on Google Play

Available for Android 8.0 and above