You are not always aware of the reason for your eating behavior. An important resource to increase your awareness is to temporarily keep a mindful food diary. You write down your eating behavior briefly and concisely. During the period of keeping this journal, you try not to change anything. It is a resource to become aware of why, for example, at a certain moment you ate more than you wanted. To let go of unbalanced eating behavior, you must first notice what precedes it. If you do not notice anything, you act automatically: you continue to do what you have always done and you keep on what happens to you.With the help of this free app, you can use the "Your Eating Relationship Coach" link to submit to me - Klaziena Waerts from www.plezierigafvallen.nl all your questions / problems regarding undesirable eating behavior. I would like to help you!With warm regards, Klaziena Waerts
Mindful Eetdagboek
